Submerging our bodies into a bath filled with warm water and salt is proven to be one of the best ways to restore ourselves after a long day. This health-promoting ritual soothes the muscles, hydrates the skin, detoxifies the body, and relieves internal swelling. The macro and trace minerals found in salts are necessary for our health and can actually be drawn into the bloodstream during a warm bath, which can help to balance out the entire body. The best versions have added benefits from natural sources, such as essential oils and earth-given minerals that can maximize results. This magic combination works to synergistically cure our internal ailments and nourish our bodies. Whether we’re seeking silkier skin, a better night’s sleep, or a little detoxification—bath salts can play such a beneficial role within our day-to-day routine.
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